Introducing a holistic approach to women's health and well-being, Julia is here to guide you on your unique journey as a woman.
Embrace your journey
as a woman
Julia Lemetais Elie is a holistic health and wellness coach specializing in women’s needs. With a background as a French physical therapist, Yoga and Pilates instructor, Julia is dedicated to helping women reconnect with their mind and body, empowering them to feel their best through every stage of life.
Holistic Care for Every Phase of Womanhood
Women deserve tailored care at every stage of their lives. From navigating the physical and emotional changes of pregnancy and postpartum, aging, managing hormonal imbalances or recovering after surgery or disease, each phase brings unique challenges that require personalized attention.
My approach combines physical therapy, yoga, Pilates, and wellness coaching to provide the tools and support women needs to feel strong, balanced, and empowered. Together, we address your specific needs with a focus on holistic health and overall well-being.
Services
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Women's health
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Yoga Pilates Training
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Body care
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Pre / Post natal
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Breast cancer
Hi, I'm Julia Lemetais
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Empowering women at every stage of their journey.
I specialize in supporting women through life’s unique challenges. From pre- and post-partum care to hormonal balance, fertility issue, post-breast cancer recovery, and overall well-being, I provide tailored solutions to help you feel strong, balanced, and connected to yourself.
Let’s work together to create a personalized approach to your health and wellness.
Testimonials
"Julia Lemeais Elie is an amazing personal trainer. I’ve worked with others at various times, and she is unique in listening to—and hearing—my personal and health concerns; adapting the daily and long-term training plan as needed; providing challenging exercises that vary each session, keeping the overall program interesting; and offering thoughtful support and cheerleading. Her professional background as a physical therapist is a tremendous asset for someone like me, given a history of injuries. Thanks to Julia, I’m getting stronger, building muscle tone, and having a lot of fun as well. I couldn’t be more grateful. “
Christine R.
“I can’t recommend Julia enough! Throughout my pregnancy and postpartum, she was an incredible source of support, knowledge, and encouragement. Her expertise in both physical therapy and personal training made me feel confident and safe as my body went through so many changes. She tailored each session to my needs, always ensuring I felt strong, capable, and well cared for. Beyond her skill, Julia’s compassion and positivity made every session enjoyable. She truly listens, understands, and empowers her clients. I’m so grateful to have had her by my side during this transformative time!”
Margaux w.