Discover the power of movement, healing, and self-care.
Services
Yoga, Pilates and Personal Training
Drawing from my physiotherapy expertise and years of teaching yoga and Pilates, I design sessions that are uniquely tailored to your body and goals. Whether you're looking to improve alignment, build strength, or find balance, my approach blends mindful movement with therapeutic care.
• Yoga: Hatha Yoga and alignment-based practices inspired by my physiotherapy background, designed to improve posture, mobility, and relaxation.
• Pilates: Core-focused sessions that enhance strength, flexibility, and overall body awareness.
• Personal Training: A more recent addition to my practice, these sessions are customized to help you achieve your specific fitness and wellness goals while addressing any physical challenges or limitations.
Each session is adapted to your physical and emotional needs, offering a holistic approach that supports your overall well-being.
Healing Touch and Hormonal Balance Support
My holistic approach to healing touch and complementary care is designed to support women experiencing hormonal imbalances, fertility challenges, miscarriages, anxiety, or stress. Using gentle, restorative techniques inspired by my physiotherapy and wellness background, I aim to:
• Promote relaxation and emotional healing.
• Support your body’s natural balance and recovery.
• Provide compassionate care during challenging times.
These sessions are personalized to meet your specific needs, creating a safe space for you to heal and reconnect with yourself.
Post-Breast Cancer & Wellness
Recovering from breast cancer surgery and treatments is a journey that goes beyond physical healing. With over 15 years of experience as a physiotherapist and movement specialist, I provide personalized care to help women regain mobility, strength, and confidence after surgery.
My approach combines gentle, therapeutic exercises with holistic wellness techniques to:
Restore mobility and function in the arm and shoulder on the operated side.
Rebuild strength safely and progressively.
Reduce post-operative stress and anxiety through mindful movement and relaxation techniques.
Support the body through treatment side effects, including fatigue, stiffness, and swelling.
Reintroduce physical activity in a way that aligns with your body’s needs and post-surgical recovery.
Each session is adapted to your unique journey, helping you feel supported, empowered, and at home in your body once again.
Pre, During, and Post-Pregnancy Support
As a mother of two, I understand the profound changes that occur during pregnancy and postpartum. With over 15 years of experience working with pregnant and postpartum women, I offer tailored sessions to:
• During Pregnancy: Help you feel supported and comfortable in your body, alleviate common discomforts, and prepare physically and mentally for childbirth.
• Postpartum Recovery: Safely regain strength, improve core and pelvic floor function, and reconnect with your body after childbirth.
My sessions combine physiotherapy knowledge, yoga, and Pilates to address both physical recovery and emotional well-being during this transformative time.
Private Baby Massage Workshops
In this intimate workshop, parents will learn how to bond with their baby through the power of touch. With my guidance, you’ll explore techniques to:
• Soothe and relax your baby.
• Support their development and digestion.
• Build confidence in your ability to connect with your child through massage.
As a mother of two and a practitioner with years of experience, I’m here to empower you to create meaningful, nurturing moments with your baby.
Babywearing Workshops
Babywearing offers numerous physical and emotional benefits for both the parent and the baby. In these private workshops, I’ll teach you how to safely and comfortably carry your baby using a wrap or sling. You’ll learn:
• Techniques for proper positioning and safety.
• The developmental benefits of babywearing.
• How to build confidence and deepen your bond with your baby.
These sessions are perfect for parents and caregivers who want to embrace the art of babywearing with ease.
Face and Abdominal Self-Massage Workshops
Self-massage is a simple yet powerful tool for relaxation and self-care. In these workshops, you’ll learn techniques to:
• Release tension in your face, promoting circulation and relaxation.
• Ease abdominal discomfort, improve digestion, and connect with your body.
With over 15 years of experience in therapeutic massage and physiotherapy, I’ll guide you through techniques that are easy to incorporate into your daily life for improved well-being.
“I can’t recommend Julia enough! Throughout my pregnancy and postpartum, she was an incredible source of support, knowledge, and encouragement. Her expertise in both physical therapy and personal training made me feel confident and safe as my body went through so many changes. She tailored each session to my needs, always ensuring I felt strong, capable, and well cared for. Beyond her skill, Julia’s compassion and positivity made every session enjoyable. She truly listens, understands, and empowers her clients. I’m so grateful to have had her by my side during this transformative time!”
Margaux W.